—-
I love cookbooks. I have more than I need; and I also score pretty food blogs for even more recipes. Between the cookbooks I have, the recipes I have printed and bookmarked I have way more recipes than I could possibly hope to make in my lifetime. However, that doesn’t stop me from finding more cookbooks and recipes and food blogs.
I just got Alicia Silverstone’s cookbook, The Kind Diet, which is Alicia’s approach to a vegan lifestyle. I am not a vegan, but I can appreciate the healthy recipes in Alicia’s book nonetheless. Some of the recipes I marked in the book are Barley Casserole, Hearty Pinto Bean Stew, Peach Crumble, Clean, Mean Burritos, and Quinoa with Basil and Pine Nuts. Alicia uses brown rice syrup as the sweetener in many of her recipes, and as I am trying to diversify from agave (I will still use it, but I want to vary my healthy sweeteners more) I am looking forward to trying brow rice syrup. Most recently, I have been using dates, date sugar, and stevia as switch ups for agave; I like all three of these sweeteners so far, but am willing to add yet another.
On Saturday, John was jonesing for chocolate, so I decided to whip up some chocolate cupcakes for him. I used Elana’s recipe for chocolate cupcakes that are make from coconut flour, and since I had just received and finished reviewing The Kid Diet, I made the chocolate frosting from the book – Fudge Frosting is what Alicia calls it. The cupcakes turned out absolutely delicious! Here is the recipe for the Fudge Frosting so you can make it yourself:
1/2 cup Earth Balance (I use the soy-free one)
1/2 cup agave
2 tsp vanilla
1/3 cup unsweetened cocoa powder
1/2 cup soy milk powder (I didn’t have any so I just left this out)
Use a mixer to cream the butter together with the agave in a mixing bowl until very smooth. Add the vanilla and half the cocoa, mix on a low speed to combine. Then add remaining cocoa powder and beat on a medium-high setting until fluffy. If it is runny, refrigerate the frosting until it sets up.
Alicia also has a website companion for the book, thekindlife.com, which is basically Alicia’s blog that covers food, health, house, style, and environment in relation to her lifestyle philosophy. I have not checked out he website in detail yet, so I cannot tell you much more.
I mentioned dog food in the title of this post because Alicia dog address it in her book! She points out the fact that “Conventional pet food is basically junk food, only worse: It’s chockfull of animal byproducts (intestines, bones, brains, and other lovelies), preservatives, chemicals, and fillers. Is it any wonder pets these days routinely die of nasty conditions like cancer and kidney failure?” (Silverstone 118) Sound familiar?
Alicia’s solution is to feed her pack Dr. Harvey’s organic dog food, along with L-carnitine and taurine supplements (because Dr. Harvey’s food doesn’t have them) and she also feeds her pack her leftovers. With Dr. Harvey’s dog food and the leftovers, her pups get a plant-based diet filled with healthy, organic grains, beans, and vegetables. Now I will admit that Alicia’s approach may not work for everyone; but I for one plan to try to incorporate my leftovers into Mocha’s diet more often: not all the time, mind you, just occasionally.
By the way, you can find all of Alicia’s posts on the kindlife.com regarding animals here.
——-
I always love hearing from you all …. What is your favorite cookbook? Do you have The Kind Diet book? How do you like it? Where are you at with your dog’s diet and how/what you feed them?
